Catalog Search Results
61) In the key of us
Author
Publisher
Farrar Straus Giroux
Pub. Date
2022.
Accelerated Reader
IL: MG - BL: 5 - AR Pts: 11
Lexile measure
790L
Language
English
Description
While twelve-year-old Andi has suffered from anxiety attacks ever since her mother died ten months ago, Zora starting hurting herself whenever she feels out of control; they are both at Camp Harmony, an elite summer music camp, trying to deal with their problems and also the stress of competition--but as the summer passes they find themselves increasingly drawn to each other, and maybe not just as friends.
62) Free the mind
Publisher
Alive Mind Cinema
Pub. Date
[2014]
Language
English
Description
Profiles the pioneering work of renowned psychologist Richard Davidson, who, by studying the practices of Tibetan monks and others, found that it is possible to rewire the brain through meditation and mental training exercises. The film explores the intersection between modern neuroscience and ancient contemplative practices, as well as deeper questions about the nature of consciousness and how it manifests in the brain and body.
Author
Publisher
Viking
Pub. Date
2021.
Accelerated Reader
IL: MG - BL: 5.3 - AR Pts: 9
Lexile measure
780L
Language
English
Description
Drawn into the mystical world she created, 11-year-old Kiki Kallira must battle against her fear and anxiety to save two worlds--the real and imagined--from the wrath of an ancient deity bent on total destruction.
Author
Pub. Date
2018.
Language
English
Description
"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
Author
Series
Accelerated Reader
IL: UG - BL: 3.6 - AR Pts: 9
Lexile measure
HL 490L
Language
English
Description
Seventeen-year-old Molly Peskin-Suso knows all about unrequited love. No matter how many times her twin sister, Cassie, tells her to woman up, Molly can't stomach the idea of rejection. So she's careful. Fat girls always have to be careful. Then a cute new girl enters Cassie's orbit, and for the first time ever, Molly's cynical twin is a lovesick mess. Meanwhile, Molly's totally not dying of loneliness -- except for the part where she is. Luckily,...
Author
Publisher
Rodale Books
Pub. Date
[2012]
Language
English
Description
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break...
Author
Publisher
Hay House
Pub. Date
2009.
Language
English
Description
We live in the Age of Anxiety. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. We now know where it comes from, how it operates on the mind, and the behavior it generates. Here, cognitive therapist Robert L. Leahy looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful...
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Author
Publisher
Algonquin Young Readers
Pub. Date
2021.
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 8
Language
English
Appears on list
Description
"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
Author
Publisher
Wiley
Pub. Date
2012.
Language
English
Description
"Self-help guide that gives you the tools to take charge and overcome your fears. Written by a leading authority on anxiety and based on the latest research. Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias"--
Author
Publisher
Ramsey Press
Pub. Date
[2022]
Language
English
Description
We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
Author
Publisher
Ramsey Press, The Lampo Group
Pub. Date
[2023]
Language
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Series
Publisher
Twenty-First Century Books
Pub. Date
[2023]
Lexile measure
1140L
Language
English
Description
"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone levels, depression, and heart problems. The prevalence of anxiety disorders among teens today makes this a timely, informative, and helpful book for readers. Readers will learn about the causes, symptoms, and diagnosis of anxiety disorders as well as coping strategies and treatments. Resources for identifying, managing, and treating anxiety disorders...
Author
Publisher
Little, Brown and Company
Accelerated Reader
IL: UG - BL: 6.3 - AR Pts: 15
Language
English
Description
"Jocelyn Wu has just three wishes for her junior year: To make it through without dying of boredom, to direct a short film with her BFF Priya Venkatram, and to get at least two months into the year without being compared to or confused with Peggy Chang, the only other Chinese girl in her grade. Will Domenici has two goals: to find a paying summer internship, and to prove he has what it takes to become an editor on his school paper. Then Jocelyn's...
Author
Publisher
Balboa Press
Pub. Date
2015.
Language
English
Description
This book explores the four phases in the holistic process of freeing yourself from anxiety: * Understanding the nature of anxiety. * Shifting the body, heart, mind, and soul. * Reclaiming your power. * Developing a new sense of self. This book is based on author Harry Kroner's work with hundreds of clients suffering
Author
Publisher
AV2 by Weigl
Pub. Date
[2019]
Lexile measure
950L
Language
English
Description
"Have you ever worried that you've forgotten something important, even though another part of your brain knew everything was fine? We all do this from time to time. But some people can't stop themselves from checking, or counting, or washing their hands. These are symptoms of obsessive-compulsive disorder. OCD can leave people feeling helpless and out of control. Fortunately, there is treatment available for OCD to help these people regain control...
Author
Publisher
Viking, an imprint of Penguin Random House LLC
Pub. Date
[2015]
Language
English
Description
"Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety...
Author
Publisher
Simon Element
Pub. Date
2022.
Language
English
Description
"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--
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